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	<title>ShoulderExercises.com</title>
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		<title>Shoulder Exercise Pain</title>
		<link>http://www.shoulderexercises.com/pain/</link>
		<comments>http://www.shoulderexercises.com/pain/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 20:06:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder exercise pain]]></category>

		<guid isPermaLink="false">http://shoulderexercises.com/?p=109</guid>
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This guide provides common shoulder injuries and the pain associated with them. We hope you enjoy the content of this page and find what you&#8217;re looking for.
Biceps Tendon Tear at the Shoulder
The muscles at the front of the upper part of the arm comprises the bicep. The bicep muscle is essential in the bending movement [...]]]></description>
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		<title>Best Shoulder Exercises</title>
		<link>http://www.shoulderexercises.com/best/</link>
		<comments>http://www.shoulderexercises.com/best/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:46:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[best shoulder exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>

		<guid isPermaLink="false">http://shoulderexercises.com/?p=102</guid>
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There are many shoulder exercises available for the individual interested in strengthening the shoulder muscles and building tone. Some exercises however are more common than others. Listed below are the top most common shoulder exercises performed.
Push Up
Start with the palms on the floor shoulder width apart, chest facing downward. Extend your legs behind you and [...]]]></description>
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		<title>Physical Therapy Shoulder Exercises</title>
		<link>http://www.shoulderexercises.com/physical-therapy/</link>
		<comments>http://www.shoulderexercises.com/physical-therapy/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://shoulderexercises.com/?p=94</guid>
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Physical therapists can assist in the recovery and rehabilitation of a patient by implementing a stretching and exercise regimen. Under the guidance of a physical therapist, ultrasound, ice, heat and other treatments can be incorporated into the regimen to accelerate the rehabilitation process.
For a good prognosis, it is imperative to seek treatment when you first [...]]]></description>
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		<title>Shoulder Exercises For Bodybuilding</title>
		<link>http://www.shoulderexercises.com/bodybuilding/</link>
		<comments>http://www.shoulderexercises.com/bodybuilding/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises for bodybuilding]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>

		<guid isPermaLink="false">http://shoulderexercises.com/?p=86</guid>
		<description><![CDATA[
No body builder can compete in competition without a pair of well-defined shoulders. Arnold Schwarzenegger is a critically acclaimed body builder and actor that made his living sculpting every aspect of his body, including his shoulders. He was so popular they even named a shoulder exercise after this Austrian phenom.
Overdeveloped trapezius muscles give the illusion [...]]]></description>
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		<title>Shoulder Exercises For Women</title>
		<link>http://www.shoulderexercises.com/women/</link>
		<comments>http://www.shoulderexercises.com/women/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises for women]]></category>
		<category><![CDATA[for women]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://shoulderexercises.com/?p=80</guid>
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For sexy shoulders, repeat exercises twice a week with at least 48 hours of rest in between exercise intervals.
Military Press
While sitting on the edge of an exercise bench with dumbbells in hand, bend your elbows and raise your arms so that they are perpendicular to your torso. Your elbows will be at a 90 degree [...]]]></description>
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		<title>Shoulder Exercises Without Weights</title>
		<link>http://www.shoulderexercises.com/without-weights/</link>
		<comments>http://www.shoulderexercises.com/without-weights/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises without weights]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[without weights]]></category>

		<guid isPermaLink="false">http://shoulderexercises.com/?p=74</guid>
		<description><![CDATA[
Shoulder exercises without weights are referred to as Calisthenics.  This guide is to help you find the right match of shoulder exercises without weights.  Below are an abundance of calisthenics shoulder exercises.
Pull Ups 
While standing, place your hands on the overhead bar shoulder-width apart. Pull yourself up with your arms until your chin [...]]]></description>
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		<title>Shoulder Exercises At Home</title>
		<link>http://www.shoulderexercises.com/at-home/</link>
		<comments>http://www.shoulderexercises.com/at-home/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:56:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[exercises at home]]></category>
		<category><![CDATA[home]]></category>
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		<category><![CDATA[shoulder exercises]]></category>

		<guid isPermaLink="false">http://shoulderexercises.com/?p=69</guid>
		<description><![CDATA[
Because of our hectic schedules some of us simply do not have the time to make it to the gym on a regular basis. For those of us pressed for time or who are budget-conscious or self-conscious, an at home work out may be the solution.
In order to achieve a great workout most individuals think [...]]]></description>
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		<item>
		<title>Shoulder Exercises For Rotator Cuff</title>
		<link>http://www.shoulderexercises.com/rotator-cuff/</link>
		<comments>http://www.shoulderexercises.com/rotator-cuff/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:48:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[rotator cuff exercise]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>

		<guid isPermaLink="false">http://shoulderexercises.com/?p=60</guid>
		<description><![CDATA[
Rotator Cuff injuries are the most common source of shoulder pain. The injuries are not partial to a specific age group. Rotator cuff injuries occur for a variety of reasons. One of the most common reasons is due to overuse of the particular region, often related to repetitive motions involved in sports related activities.
Another common [...]]]></description>
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		<item>
		<title>Shoulder Exercises For Men</title>
		<link>http://www.shoulderexercises.com/men/</link>
		<comments>http://www.shoulderexercises.com/men/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:43:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises for men]]></category>
		<category><![CDATA[for men]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>

		<guid isPermaLink="false">http://shoulderexercises.com/?p=54</guid>
		<description><![CDATA[
This guide provides the most popular shoulder exercises for men.  Below you will find these shoulder exercises, including the amount of repetitions needed per exercise.  Enjoy!
Side Lateral Raise 
While standing with two dumbbells in hand, allow your arms to have a slight bend of approximately a 35 degree angle. Slowly raise the arms [...]]]></description>
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		<title>Shoulder Exercises and Weights</title>
		<link>http://www.shoulderexercises.com/weights/</link>
		<comments>http://www.shoulderexercises.com/weights/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises and weights]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://shoulderexercises.com/?p=47</guid>
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Dumbbell exercises have a significant number of advantages over machines and are an integral part of most shoulder strength training programs. Dumbbells aid in the development of different elements of strength which include endurance, explosive power, muscle mass (hypertrophy) and maximal strength.
Dumbbells are preferred because machines operate and work muscles in restricted planes of movement. [...]]]></description>
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